Get Fit at Home: Benefits & Steps for Squats and Planks

With busy schedules and home workouts becoming more popular, simple yet effective exercises like squats and planks can help improve fitness without equipment. These exercises boost strength, enhance posture, and promote overall health.

1. Squats

Steps:

• Stand with feet shoulder-width apart, toes slightly outward, back straight.

• Lower hips as if sitting on a chair, keeping knees behind toes.

• Stop when thighs are parallel to the floor, then return to start.

• Repeat while engaging the core and maintaining proper posture.

Benefits:
✔ Strengthens legs, glutes, and core
✔ Boosts metabolism and burns fat
✔ Improves posture and balance

2. Planks

Steps:

• Keep forearms on the ground, elbows under shoulders, and body in a straight line.

• Engage core, avoid sagging hips or raised buttocks.

• Hold for 30 seconds, gradually increasing duration.

Benefits:
✔ Builds core strength
✔ Enhances posture and reduces back pain
✔ Increases endurance

How to Incorporate into Daily Routine?

• Train 3-4 times weekly, starting with 3 sets of 30 seconds to 1 minute.

• Gradually increase difficulty.

• Combine with other home workouts for full-body training.

Avoid Common Mistakes:

• Squats: Keep knees aligned with toes, avoid rounding the back.

• Planks: Maintain a straight spine, keep shoulders relaxed.

Squats and planks are easy, effective, and perfect for home workouts. Stay consistent, focus on form, and enjoy the benefits of a stronger body!